I've spent the past 20 years studying the human body, parenting, developing personal and professional relationships, and striving to stay connected to my soul while living a full, complex life.

I also spent decades thinking something was seriously wrong with me.

Feeling frustrated, overwhelmed and burned out were my most common emotions. I knew there was something I was missing.

I found a life coach and everything changed. I found the right tools to explain the why behind my thoughts and behavior and see my life through different eyes.

I became fascinated with the human brain, neuroplasticity and the nervous system. I had learned about these parts of the body in nursing school, but I did not know how to manage my own.

I took the next step and became a life coach myself. Through various trainings, institutes, and books,
I learned I was normal. My brain was working perfectly to protect me, yet it was on overdrive. I learned how to retrain my brain and nervous system to work FOR me and not AGAINST me.

By experiencing my own transformation through the methods I now teach, I'm able to pass on these insights and healing practices to others. I help them overcome feeling burned out and overwhelmed, elevate how they feel about themselves, and improve their physical and mental health. My clients and I conquer our own insecurities. I celebrate with them as they express their own unique way of belonging to the world.

Life is better with a coach.